Fitness - Two-A-Days - OHS/Sprint Couplet WOD #2 - 1/21

Got to the gym for me second WOD and spent some time talking with Dave about nutrition and our next hard cycle.

WOD: 8 rounds for time
8 over head squats - 62 Kg (136.7#)
200m sprint

Score/Time: 11:26
Calories burned (including longish warm up & WOD): 628

I feel really good about my time. A little redemption from this morning's performance. I got all the sets of over head squats unbroken, which was my main focus. I knew that if I had to drop the bar during a round, that snatching back up would take too much energy. It was a fight in the second half of the WOD, but saved a lot of time I'm sure.

My legs started to feel pretty heavy early on. The last 2 or 3 200m sprints were more of a run/jog, which is fine. I was able to keep my legs and lungs and sprint hard until then.

Where I was having the most trouble was pressing through with my shoulders/upper back and holding a solid lock out. And my core was getting super tired as well. Both of these I attribute to this morning's workout. The SDLHP's wrecked my upper back and the v-ups worked my core pretty good.

But as I said, despite that stuff I was able to bear down and get through each set unbroken. I'm for sure taking tomorrow as a rest day. I need some rest.