Nutrition - 1/15

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder, 20 oz. water.

8:50 am
3 links Insernio's extra lean chicken sausage
2 large carrots
1/4 cup brazil nuts

12:40 pm
6 oz. baked coho salmon
3 cups roasted brussel sprouts
1/3 cup walnuts

4:25 pm
1.5 Olson Farms organic/grass fed beef summer sausage (about 3.5 oz)
1 raw red bell pepper

7:45 pm
5.5 oz. chicken breast with 2 Tbsp salsa
Salad - 2 cups spinach, 1 small avocado, 1/2 cup cucumber, 1 celery stalk, 1 cup broccoli florets, pumpkin & sunflower seeds.
1 Tbsp homemade paleo dressing

118 oz. water on the day