Nutrition - 1/27

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 organic unsweetened coconut milk, 20 oz. water.

8:45 am
3 hard boiled eggs (only 2 yokes)
2 cups broccoli
1/4 cup brazil nuts

12:30 pm
5.8 oz. chicken breast
Salad - 1.5 cups arugula, 1.5 cups spinach, 1 cup cherry toms, 1/2 cup cucumber, 4 sliced mushrooms, 1/2 large avocado.
2 Tbsp homemade paleo dressing

4:15 pm
4 oz. grilled top sirloin steak
4 celery stalks

8:00 pm
6 oz. chili/lime baked red snapper
Salad - 2 cups chopped red cabbage, 1 small yellow bell pepper, 1/2 large avocado, 1/4 cup chopped cilantro, juice of 1/2 lemon.
1/4 cup almonds

110 oz. water on the day.