Nutrition - 1/20

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup unsweetened organic coconut milk, 1 Tbsp unsweetened organic cocoa powder.

8:45 am
4.5 oz. grilled chicken breast
1 orange bell pepper, raw
1/3 cup walnuts

12:30 pm
6 oz. grilled top sirloin steak
Salad - 2 cups arugula, 2 cups spinach, 1 large heirloom tomato, 1/2 cup cucumber, 3 large mushrooms.
2 Tbsp homemade paleo dressing

4:00 pm
3.5 oz. ground turkey breast
2 cups broccoli

7:30 pm
6 oz. chili/lime baked red snapper - rubbed with chili powder, pepper, sea salt, lime juice, grated ginger, minced garlic.
Salad - 2 cups red cabbage, 1/2 large avocado, 1/4 cup chopped cilantro.
1 large carrot
1 large celery stalk
4 oz. of extra dark (85% cocoa) chocolate bar (From TJ's)

94 oz. water on the day.