Nutrition - 1/6

8:00 am (post WOD #1)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

9:10 am
4.5 oz. grilled top sirloin steak
1 Tbsp organic grain mustard
3 medium carrots
1/4 almonds

12:45 pm
5.5 oz baked salmon
Salad - 3 cups purple kale, 1 roma tomato, 1/2 cup cucumber, 2/3 cup mushrooms, 3 radishes.
2 Tbsp homemade paleo dressing

4:00 pm
4 oz. grilled chicken
2 cups cauliflower

7:45 pm (post Wod #2)
"Reload" recovery drink
5 oz. organic grass fed ground beef - saute'ed with garlic, evoo, onion, black pepper, sea salt, diced jalapeno, paprika, red pepper flakes.
Salad - 1 cup cabbage, 2 cups spinach, 1 chopped medium orange bell pepper, 1 small avocado, 1 tsp hot sauce

120 oz. water on the day.