Nutrition - 1/29

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water

8:40 am
4.5 oz. grilled top sirloin steak
2 cups broccoli
1/4 cup almonds

12:40 pm
6 oz. chicken breast
Salad - 2 cups arugula, 1 cup spinach, 1 cup cherry toms, 1/2 cup cucumber, 4 sliced mushrooms, 4 radishes.
3 Tbsp paleo dressing

4:25 pm
3 hard boiled eggs (2 yokes)
4 large celery stalks

7:40 pm
6 oz. garlic/lime/sesame seared tuna steak
3 cups roasted brussle sprouts
1/4 cup brazil nuts
4 oz. 85% dark chocolate

110 oz. water on the day