Nutrition - 1/4

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder, 20 oz. water.

9:10 am
5 oz. grilled top sirloin steak
2 cups broccoli
1/4 cup almonds

1:30 pm
6 oz. grilled chicken breast
salad - 3 cups mixed red & green kale, 1/2 cup cherry toms, 3 radishes, 2/3 cup mushrooms, 1/2 cup cucumber.
2 Tbsp dressing

5:00 pm
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
4 large celery stalks

8:00 pm
6 oz. baked salmon
3 cups roasted brussel sprouts
1 small avocado

114 oz. water on the day