Nutrition - 1/19

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic coconut milk, 20 oz. water.

8:45 am
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
2 cups cauliflower
1/4 cup brazil nuts

12:30 pm
Taco salad - 6 oz. ground turkey (with TJ's taco seasoning), 2 cups arugula, 1 cups spinach, 1/2 large avocado, 1/4 cup chopped cilantro, 1/2 cup sungold tomatoes, 2 Tbsp salsa, 1 Tspn hot sauce.

4:20 pm
3.5 oz. salmon
3 large celery stalks

7:40 pm
5.5 oz. top sirloin steak
2 large carrots
2 cups broccoli
1/4 cup almonds

110 oz. water on the day