Thursday, January 14, 2010

Nutrition - 1/14

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water

8:45 am
4 oz. grilled top sirloin steak
4 large celery stalks
1/3 cup walnuts

12:40 pm
6 oz. organic grass fed ground beef
Salad - 3 cups chopped red cabbage, 1 roma tomato, 1 small avocado, 2 Tbsp salsa, 1/4 cup cilantro, 1 tspn hot sauce, juice of 1/2 lime

4:20 pm
3 hard boiled eggs (2 yokes)
2 cups broccoli

7:50 pm
A LOT of left-over homemade green curry - green curry paste, organic unsweetened coconut milk, cauliflower, chicken breast, shrimp, red bell pepper, red cabbage, carrots, almond slivers, onion, garlic, basil, red pepper flakes, fish sauce, sea salt, black pepper.

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