Nutrition - 1/22

8:00 am (post WOD #1)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic cocoa powder, 20 oz. water

11:30 am (post WOD #2 and oly work)
6 oz. grilled top sirloin steak
2 cups roasted brussel sprouts
2 carrots
1/2 cup mixed brazil nuts, almonds and walnuts

3:30 pm
6 oz. grilled chicken breast
Salad - 3 cups arugula, 1 large hot house tomato, 1/2 cup cucumber, 4 large mushrooms, 1/4 cup chopped basil, 1/2 large avocado.
3 Tbsp homemade paleo dressing
1 homemade paleo power bar (coconut, ground coffee beans, flax seeds, almonds, honey)

7:45 pm
6 oz. organic grass fed ground beef
4 large red cabbage leaves (as taco wraps)
4 Tbsp salsa
1/2 large avocado
lots of chopped cilantro
a few dashes of hot sauce on each wrap
1 homemade paleo power bar (coconut, ground coffee beans, flax seeds, almonds, honey)

86 oz. water on the day