Nutrition - 1/26

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic coconut milk, 20 oz. water.

1:00 pm (fasted food until this meal)
6 oz. organic grass fed ground beef - saute'ed with onion, orange bell pepper, TJ's taco seasoning.
2 large carrots
1 cup cucumber slices

6:30 pm (dinner at Dad's place)
3 cups tofu curry - tofu, with carrots, celery, sweet potato, mushrooms
1 cup brown rice
1 piece naan bread

11:00 pm
4 oz. chicken breast
2 Tbsp salsa
1/4 cup walnuts

120 oz. water