Nutrition - 1/28

8:00 am (post WOD)
"Reload" recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

8:45 am
4.5 oz. grilled chicken breast
4 large celery stalks
1/4 cup walnuts

12:30 pm
6 oz. grilled top sirloin steak
Salad - 3 cups arugula, 4 radishes, 1/2 cup cucumber, 1 large heirloom tomato, 1/4 cup chopped basil, 1/2 small avocado
2 Tbsp paleo dressing.

4:20 pm
2 cups homemade (with love) turkey chili
1 large carrot
1 cup cauliflower

7:45 pm
5.5 oz. organic grass fed ground beef - saute'ed with evoo, garlic, red bell pepper, sweet onion, sea salt, black pepper, red pepper flakes
1 cup broccoli
2 red cabbage leaves (used as wraps)
2 Tbsp salsa
1/2 small avocado

100 oz. water on the day