Nutrition - 1/21

8:45 pm
2 hard boiled eggs
2 links Insernio's extra lean chicken sausage
2 cups broccoli
1/4 cup almonds

12:30 pm
6 oz. grilled chicken breast
Salad - 2 cups arugula, 2 cups spinach, 1 heirloom tomato, 1/2 cup cucumber, 4 large mushrooms, 1/4 cup chopped basil.
2 Tbsp homemade paleo dressing

4:15 pm
4.5 oz. organic grass fed ground beef - saute'ed with orange bell pepper, garlic, white onion, paprika, cumin, chili powder, black pepper, sea salt, red pepper flakes.
2 medium carrots
2 large celery stalks

7:30 pm
5.5 oz. chicken breast
3 cups roasted brussel sprouts
1/8 cup mixed sunflower, flax and pumpkin seeds.
3 oz. of extra dark (85% cocoa) chocolate bar (From TJ's)

110 oz. water on the day.