Nutrition - 1/7

7:50 am (post WOD)
Reload recovery drink
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk.

8:45 am
3 hard boiled eggs (2 yokes)
2 cups broccoli
1/3 cup walnuts

12:45 pm
5.5 oz. top sirloin steak
salad - 3 cups purple kale, 4 sliced mushrooms, 1/2 cup cucumber, 4 radishes.
3 Tbsp homemade paleo dressing

4:15 pm
3 links Insernio's extra lean chicken sausage
4 celery stalks

8:00 pm
5.5 oz. grilled chicken breast
3 Tbsp salsa
2 cup roasted brussel sprouts

106 oz. water on the day