Nutrition - 12/31

8:30 am
3 oz. chicken breast
3 oz. baked salmon
2 medium carrots
1/4 cup walnuts

1:00 pm (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water
5.8 oz. chicken breast
salad - 2 cups kale, 1 cup spinach, 1 roma tomato, 1/3 cup cucumber, 4 sliced mushrooms.
2 Tbsp homemade paleo dressing

4:15 pm
3.5 oz. grilled top sirloin steak
4 large celery stalks

8:00 pm
5.5 oz. organic grass fed ground beef - saute'ed with evoo, red pepper flakes, yellow onion, yellow bell pepper, black pepper, sea salt
Salad - 3 cups chopped red cabbage, 1/2 avocado, 3 Tbsp salsa, a lot of cilantro, juice from 1/4 of a lemon.
1 Tbsp mixed pumpkin, flax and sesame seeds

98 oz. water on the day