Nutrition - 12/11

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder.
7 oz. steamed sweet potatoes with a dash of cinnamon

9:10 am
3 links Insernio's extra lean chicken sausage
2 hard boiled eggs
3 medium carrots
1/4 cup almonds

1:00 pm
6 oz. grilled chicken breast
Salad - 3 cups spinach, 1 cup sun gold toms, 1 cup sliced mushrooms, 5 olives, 2 radishes.
3 Tbsp home made paleo dressing
1/3 cup walnuts

4:10 pm
4 oz. baked halibut
1 yellow bell pepper, raw

7:30 pm
6 oz. grilled top sirloin steak
4 cups roasted brussel sprouts - tossed in evoo, sea salt, cracked black pepper
1/2 avocado

110 oz. water on the day.