Nutrition - 12/23

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

7:00 pm (fasted food until this meal)
6 oz. grilled top sirloin steak
salad - 2 cups spinach, 1 cup purple kale, 1 cup cherry toms, 1/2 cup cucumber, 4 sliced mushrooms, 2 radishes, 1/2 avocado.
2 Tbsp evoo (as dressing)

10:00 pm
4 oz. chicken breast
2 cups broccoli
1/4 cup walnuts