Wowie, my quads are still wrecked from my two-a-day session on Saturday. The second WOD killed me. I got to the gym expecting the worst in what was going to be on the white board. But It wasn't that bad at all. It actually really helped me loosen up. No focus, today. We had a long, light met-con in teams of 5.
WOD: Team met-con, number of reps below are for the team of 5 so split it up accordingly per person.
5000m row
400 box jumps - 24"
300 wall balls - 20#/10'
200 hanging knees to elbows
100 dumbbell full squat clean & jerks - 50# dumbbells
Score/Time: 22:14
Calories burned (warm up and WOD): 488
This work felt really good. It was pretty cake, just kept moving and cruised through it as a team. It really helped loosen me up and warm up for the week.
Not much to say about this WOD. I'm stoked for Wednesday, it's another two-a-day and my third so far.
How to Make a Great Vegetarian Poke Bowl
2 days ago
No comments:
Post a Comment