Fitness - Two-A-Day - WOD #2 - 12/12

I was really tired early in the afternoon. That's how I know I gave it all I had this morning. I don't really get sore anymore, I just get really tired sometimes.

I was pretty stoked for Today's second WOD. Except for the rowing of course.

WOD:
3000m row
Then 21-15-9 of
over head squats - 52 Kg (115#)
push ups
v-ups

Score/Time: 15:58
Calories burned (WOD only, my HR was racing the entire time): 671

I forgot to check the clock when I finished the row so I'm not exactly sure how long it took me. I know that I was working at about a 1:50-2:00/500m pace the whole time. My shoulders were worked from this morning's work so the OHS's proved to be pretty tough. And my legs were shot from the rowing so the squats sucked as well.

I got through the first set (21 reps) of everything unbroken, then my work capacity shut down and I hit a wall, I did recover though. The set of 15 was awful. I broke each exercise down to a few sets. Way too much rest here. But I fought through the set of 9, only because I could see the light at the end of the tunnel. I really didn't want to have to snatch the bar back up if I set it down on a set of 9. I was happy to get everything done unbroken on the set of nine. That was a good mental victory after the brutal set of 15 just before.

I'm pretty spent which means I'm going to bed early and I'm going to sleep like a little infant child.