Nutrition - 12/02

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk.
7 oz. steamed sweet potatoes

9:15 am
5 oz. grilled chicken breast - marinated in lemon zest, lemon juice, evoo, red pepper flakes, black pepper, sea salt, ginger, garlic.
4 large celery sticks
1/3 cup walnuts

12:45 pm
6 oz. turkey breast (Thanksgiving left-overs, yum!)
salad - 3 cups spinach, 1/2 cup sliced mushrooms, 2 radishes, 1 tomato, 1/2 cup cucumber.
2 Tbsp home made paleo dressing
1/2 cup almonds

4:00 pm
3 oz. organic grass fed ground beef
2 cups purple cauliflower

7:40 pm
7 oz. Ahi tuna steak fillet - seared with tamari, lemon juice, garlic, red pepper flakes, black pepper, coconut oil.
1 Tbsp sesame seeds (topping on fish)
1 red bell pepper, raw
2 carrots
1/2 avocado