Nutrition - 12/05

7:30 am
3 eggs (only 2 yokes) - over easy
2 carrots
1/4 cup brazil nuts

12:15 pm (post WOD's)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water
7 oz. steamed sweet potatoes

1:30 pm
5.5 oz. top sirloin steak
5 large celery stalks
2 Tbsp almond butter
2 cups broccoli

4:30 pm
4 oz. seared ahi tuna steak sprinkled with sesame seeds
1 yellow bell pepper, raw

8:00 pm
6 oz. chicken breast
Salad - 3 cups spinach, 1 large tomato, 1 cup sliced mushrooms, 4 large radishes, 1/3 cup cucumber
1/3 cup walnuts

6:00pm - 12:00am
Whiskey neat, lots' of them.