Nutrition - 12/01

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk.

9:00 am
3 hard boiled eggs
2 large carrots
1/4 cup almonds

1:10 pm
5.5 oz. chicken breast - saute'ed with yellow onion, green bell peppers, red pepper flakes, black pepper, evoo.
3 cups chanterelle mushroom & fennel/red wine reduction ragu (so bomb!) - fennel, chanterelle mushrooms, garlic, diced onion, 1 cup red wine, 1 can TJ's marinara sauce (no sugar, no salt added), black pepper, evoo.
10 asparagus spears
1/3 cup walnuts

4:30 PM
3 oz. organic grass fed ground beef - saute'ed with red bell peppers, yellow onion, black pepper, red pepper flakes, hot sauce.
2 cups purple cauliflower

7:30 pm
6 oz. wild caught Alaskan salmon
Salad - 2 cups spinach, 2 cups shredded red cabbage, 1 roma tom, 1 avocado, 3 radishes
2 Tbsp homemade paleo dressing

102 oz. water on the day