Nutrition - 12/03

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk.

9:00 am
3 links Insernio's extra lean chicken sausage
2 hard boiled eggs
2 cups broccoli
1/3 cup walnuts

1:00 pm
5.5 oz. grilled top sirloin - marinated in tamari, lemon juice, red pepper flakes, black pepper, ginger, pinch of sea salt
Salad - 3 cups spinach, 1/2 cup cherry toms, 1/2 cup cucumber, 3 large radishes, 1 cup sliced mushrooms
3 Tbsp home made paleo dressing
1/4 cup almonds

4:30 pm
4 large celery stalks
4 oz. left over Thanksgiving turkey breast

7:45 pm
5 oz. chicken breast
4 medium red cabbage leaves
1 orange bell pepper
1/4 cup cilantro
1/2 avocado
juice of 1/2 lime