Nutrition - 12/17

7:50 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk.

9:05 am
3 hard boiled eggs (2 yokes)
2 large carrots
1/4 cup almonds

12:45 pm
6 oz. grilled chicken breast
salad - 2 cups purple kale, 1 cup green chard, 1 hot house tomato, 1/3 cup cucumber, 3 sliced mushrooms, 3 chopped radishes.
2 Tbsp home made paleo dressing
1/3 cup walnuts

4:10 pm
3 oz. organic grass fed ground beef
4 large celery stalks

7:45 pm
5.5 oz. organic grass fed ground beef - saute'ed with evoo, red pepper flakes, yellow onion, yellow bell pepper, black pepper, sea salt
Salad - 3 cups chopped red cabbage, 1/2 avocado, 3 Tbsp salsa, a lot of cilantro, juice from 1/4 of a lemon.
1 Tbsp mixed pumpkin, flax and sesame seeds