Nutrition - 12/07

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

9:15 am
3 hard boiled eggs (only 1 yoke)
2 links Insernio's extra lean chicken sausage
5 celery stalks
1/4 cup almonds

1:10 pm
5.5 oz. grilled chicken breast
Salad - 3 cups organic mixed greens (kale, chard, spinach, beet greens), 1 cup cherry tomatoes, 1/2 cup cucumbers, 1 cup sliced mushrooms.
1/3 cup walnuts

4:15 pm
3 oz. top sirloin steak
2 large carrots

7:40 pm
6 oz. organic grass fed ground beef
1 red bell pepper
1/2 avocado
2 cups broccoli