Nutrition - 12/21

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 24 oz. water.

9:00 am
3 hard boiled eggs (2 yokes)
2 cups broccoli
1/3 cup walnuts

1:00 pm
6 oz. grilled top sirloin steak
Salad - 2 cups spinach, 2 cups purple kale, 1 hot house tomato, 1/2 cup cucumber
2 Tbsp evoo (as dressing

4:15 pm
1.5 oz grilled chicken breast
1.5 oz baked salmon
1 sliced yellow bell pepper, raw

7:40 pm
3 all beef (no fillers, beef casing, organic, grass fed) summer sausages*
4 large celery stalks
2 cups roasted brussel sprouts

*Ok, I have to digress about these sausages. I picked them up at the Ballard Farmers Market and they are incredible. Made by Olsen Farms out of Colville Washington, they are super flavorful yet mild, and I'll be going back every Sunday to pick up a package. If you're in Seattle I seriously recommend stopping by the Ballard Farmers Market and picking up a pack of your own. . . if there's any left.