Fitness - Two-A-Day - Strict press & Dead/Burpee WOD #1 - 12/30

Focus: Strict press, 5x5, cross sets
3x5 - 76 Kg (167#)
1x4 - 76 Kg (167#)
1x3 - 76 Kg (167#)

Felt strong today. Had a long warm shoulder warm up session and then got after it. Sets 4 and 5, where I couldn't finish the set with strict press, I did the remaining reps with push press.

WOD: 10 rounds for time of
5 Dead lifts - 125 Kg (275#)
10 Burpees

Score/Time: 11:14
Calories Burned (focus & WOD):

Holy hell! This one was a barn burner for sure. My lungs were on fire, my legs, shoulders and chest was burning. This WOD is like the WOD from the CrossFit Games, only the WOD from the games was only 5 rounds. And I've actually done that WOD (book ended with a 1000m row) and my time was 3:37. I was hoping for a sub 10 minute time but that was not going to happen today.

I was the only one who Rx'd it, and that felt good. If you didn't use 275 lbs, you were supposed to use 75% of your max. With my max 1RM being 197-200 kilo's, 75% of my dead lift max would be about 325 - 330 lbs. So I was happy to use 125 Kg's.

I'm going to feel this tomorrow for sure. After this morning's workout, I don't know how I'll get through WOD #2 this evening.