Nutrition - 12/22

8:00 am (Post WOD)
Protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1/3 cup organic unsweetened cocoa powder.

8:50 am
5 oz. grilled chicken breast
2 large carrots
1/8 cup almonds

12:50 pm
6 oz. saute'ed organic grass fed ground beef - suate'ed with hot sauce, onion, red bell pepper, red pepper flakes, black pepper, evoo, sea salt.
Salad - 4 cups chopped red cabbage, 1 roma tomato, 3 Tbsp salsa, 1/2 avocado, juice of 1/2 a lime.
1/8 cup almonds

4:00 pm
2 hard boiled eggs
2 cups broccoli

7:30 pm
6 oz. baked salmon - with rosemary, thyme, lemon juice, black pepper, sea salt
4 large celery stalks
1/4 cup brazil nuts

88 oz. water on the day