Wednesday, December 9, 2009

Fitness - Two-a-days - WOD #2 - 12/09

WOD: 8 rounds AFAP for time of
8 Front squats - 75 Kg (165.4#)
8 Handstand push ups

Score/Time: 18:28
Calories burned (warm up & WOD): 618

More to come on this entry.

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