Nutrition - 12/29

8:10 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened coca powder, 20 oz. water.

9:00 am
5 oz. grilled chicken breast
4 large celery stalks
1/4 cup walnuts

12:45 pm
6 oz. grilled top sirloin steak
Salad - 2 cups red kale, 1 cup spinach, 1 hot house tomato, 1/2 cup cucumber, 3 radishes, 4 sliced mushrooms.
2 Tbsp evoo (as dressing)

4:15 pm
3.5 oz. baked salmon
2 cups broccoli

7:30 pm
5.5 oz. grilled chicken breast
Cole Slaw-ish type salad - 2 cups red cabbage, 1 cup green cabbage, 2 large carrots (cut into match sticks), 1 Tbsp evoo, 1 Tbsp balsamic vinegar
1/4 cup almonds

112 oz. water on the day