Nutrition - 12/10

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

9:00 am
5 oz. grilled chicken breast
2 cups broccoli
1/3 cup walnuts

1:00 pm
6.0 oz. baked salmon
Salad - 3 cups spinach, 1 roma tomato, 2 radishes, 5 olives, 1/2 cup cucumber, 4 sliced mushrooms
3 Tbsp paleo dressing
1/4 cup brazil nuts

4:00 pm
3 oz. grilled top sirloin steak
5 celery stalks

7:30 pm
5.5 oz. organic grass fed ground beef - saute'ed with yellow onion, orange and yellow bell pepper, red pepper flakes, sea salt, black pepper (scooped into cabbage leaves)
4 large red cabbage leaves (taco wraps)
1/2 avocado
4 Tbsp salsa
juice of 1/2 a lemon

110 oz. water on the day.