Nutrition - 12/09

8:00 am (post WOD #1)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

9:25 am
3 hard boiled eggs (only 2 yokes)
2 links Insernio's extra lean chicken sausage
4 large celery stalks
1/4 cup Brazil nuts

1:00 pm
5.5 oz. grilled chicken breast
Salad - 3 cups organic mixed greens, 1 cup sun gold toms, 1/2 cup cucumber, 4 sliced mushrooms, 1/4 cup chopped parsley.
2 Tbsp homemade paleo dressing
1/3 cup walnuts

4:00 pm
3 oz. baked halibut
3 medium carrots

7:45 pm (post WOD #2)
5.5 oz. organic grass fed ground beef - saute'ed with yellow onion, orange and yellow bell pepper, red pepper flakes, sea salt, black pepper (scooped into cabbage leaves)
4 large red cabbage leaves (taco wraps)
1/2 avocado
juice of 1/2 a lime

98 oz. water on the day