Nutrition - 12/28

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened cocoa powder, 20 oz. water
7 oz. steamed sweet potatoes and yams, sprinkled with cinnamon

7:30 pm (fasted until this meal)
Being treated to dinner out for my birthday (which is tomorrow) tonight by my girlfriend. I believe she's planning on taking me to my favorite Vietnamese restaurant in the International District. Can't wait. I'm going to try to stick to a dish that has protein and veggies, no noodles and stuff like that. I'll post what I enjoyed later.