Nutrition - 12/04

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 1 Tbsp organic unsweetened cocoa powder.

12:00 pm (fasted food until this meal)
6 oz. organic grass fed ground beef - saute'ed with red onion, yellow bell pepper, red pepper flakes, paprika, black pepper, sea salt, garlic. (scooped into red cabbage leaves to make wraps)
2 large carrots
4 red cabbage leaves
1/4 cup Brazil nuts

3:30 pm
3 oz. grilled chicken breast
2 cups broccoli
1/4 cup organic unsweetened coconut milk
1/4 cup walnuts

7:00 pm
6 oz. Alaskan salmon - broiled with lemon juice, thyme, rosemary, black pepper
Salad - 3 cups spinach, 1/2 cup cherry toms, 1/2 cup sliced mushrooms, 2 radishes, 1/2 avocado, 1 Tbsp pumpkin seeds
1 Tbsp home made paleo dressing

9:40 pm
2 hard boiled eggs
2 celery stalks
2 Tbsp almond butter