Nutrition - 12/18

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.
8 oz. (1 cup) steamed sweet potatoes and yams

9:15 am
5.5 oz. grilled chicken breast
2 cup broccoli
1/3 cup walnuts

12:45 pm
6 oz. baked salmon
Salad - 2 cups purple kale, 2 cups spinach, 1 hot house tomato, 4 sliced mushrooms, 1/2 cup cucumber, 3 radishes.
3 Tbsp homemade paleo dressing
1/4 cup almonds

4:10 pm
5 oz. grilled top sirloin steak
5 large celery stalks

7:15 pm
Holiday potluck at Level 4 - CrossFit Seattle tonight. Not sure what's on the menu but it will be a paleo feast for sure. I'm bringing roasted brussel sprouts. I'll fill this part in later with what I consumed at the potluck.

2 oz. chicken breast, red onion, avocado dish
3 oz. braised brisket (incredible)
2 oz. chicken curry (in yellow curry sauce, no rice)
about 3 cups of a spinach, walnut, raspberry vineagrette salad
cauliflower
2 paleo almond/carrot cinnamon paleo cookies

10:30 pm Out with some work buddies
4 oz. rib eye steak
3 oysters
2 cups roasted brussel sprouts
2 shots of patrone