Nutrition - 12/15

8:10 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.
8 oz. steamed sweet potatoes, dash of cinnamon

9:20 am
4.5 oz. grilled top sirloin steak
5 celery stalks
1/3 cup walnuts

12:45 pm
6 oz. grilled chicken
Salad - 2 cups purple kale, 2 cups green chard, 1/2 cup cherry tomatoes, 3/4 cup cucumber, 2 sliced radishes, 3 sliced mushrooms
3 Tbsp homemade paleo dressing
1/4 cup Brazil nuts

4:15 pm
2 oz wild Coho salmon
1.5 oz. smoked salmon
1 sliced yellow bell pepper, raw

7:45 pm
5.5 oz. organic grass fed ground beef - saute'ed with yellow onion, red bell pepper, red pepper flakes, black pepper, sea salt, evoo. (scooped into red cabbage leaves)
4 large red cabbage leaves
2 Tbsp salsa
1/2 avocado
juice of 1/2 a lemon over wraps

108 oz. water on the day