Nutrition - 12/16

8:00 am (post WOD #1)
protein shake - 1 scoop (25g) whey protein isolate, 1/3 cup organic unsweetened coconut milk, 20 oz. water.

9:05 am
5 oz. grilled chicken breast
2 cups broccoli
1/4 cup brazil nuts

1:10 pm
6 oz. grilled top sirloin
Salad - 2 cups purple kale, 1 cup green chard, 1 hot house tom, 1/2 cup cucumber, 3 sliced mushrooms, 3 radishes.
2 Tbsp homemade paleo dressing
1/3 cup walnuts

4:15 pm
3 hard boiled eggs (only 3 yokes)
2 medium carrots

7:50 pm (post WOD)
6 oz. baked salmon
Salad - 3 cups spinach, 1 chopped up raw orange bell pepper, 1/2 avocado.
2 Tbsp homemade paleo dressing

110 oz. water on the day