Nutrition - 12/08

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk.
8 oz. steamed sweet potatoes with a dash of cinnamon.

9:15 am
5.5 oz grilled chicken breast
2 cups broccoli
1/3 cup walnuts

1:00 pm
6 oz. wild caught Alaskan salmon
Salad - 3 cups spinach, 1 cup cherry tomatoes, 1/2 cup cucumbers, 3/4 cup sliced mushrooms, 3 large radishes.
3 Tbsp paleo dressing

4:10 pm
1 oz. ahi tuna steak
1 oz. grilled chicken breast
1 oz. grilled top sirloin steak
5 large celery stalks

7:30 pm
5.5 grilled top sirloin steak
4 cups roasted brussel sprouts - evoo, sea salt, black pepper. Topped with 1 Tbsp pumpkin seeds
1/2 avocado

100 oz. water on the day