Nutrition - 12/14

8:00 am (post WOD)
protein shake - 1 scoop (25g) whey protein isolate, 1 Tbsp organic unsweetened cocoa powder, 1/3 cup organic unsweetened coconut milk.

9:20 am
5.5 oz grilled chicken breast
3 cups broccoli
1/4 cup almonds

1:10 pm
6 oz. organic grass fed ground beef - saute'ed with red onion, yellow bell peppers, red pepper flakes, sea salt, black pepper, a dash of hot sauce (on top of salad).
Salad - 3.5 cups chopped red cabbage, 1/2 cup cherry toms, 1/2 avocado, 3 Tbsp salsa
1/4 cup walnuts

4:20 pm
2 links Insernio's extra lean chicken sausage
1 hard boiled egg
3 medium carrots

7:30 pm
5.5 oz. wild Coho salmon
Salad - 1 cup purple kale, 1 cup green chard, 1/2 avocado
3 Tbsp homemade paleo dressing

116 oz. water on the day