Nutrition 7/9

6:45 am (pre work out)
1 Tbsp sunflower seed butter
1/2 cup blueberries

8:10 am (post work out)
Protein shake (1 scoop (25g protein) whey protein isolate in 24oz. water)
1/2 medium apple
3 hard boiled eggs (2 yokes)

10:40 am
5oz. broccoli
1/8 cup almonds
1/2 large grapefruit
3oz. turkey breast

1:30 pm
Salad (1 1/2 cup spinach, 3 small radishes, 1/4 tomato, 1/3 cup mushrooms)
5 oz. round eye steak
1/4 cup walnuts
2 dried apricots
1 prune

4:40 pm
1 hard boiled egg
1/8 cup almonds
5 oz. carrots

7:30 pm
Taco salad (2 cups lettuce, 1/4 tomato, 1/2 cup salsa, 5 oz. ground turkey breast, 1/4 onion, 1 clove diced garlic)
1/4 cup cranberry craze
1 large plum

136 oz. water on the day