Nutrition 7/16

7:30 am
1 hard boiled egg
2 oz. chicken breast
1/2 cup blueberries
2 fresh apricots
1 Tbsp raisins
1/2 Tsp almond butter
1/2 Tsp sunflower seed butter
1/4 Tsp pumpkin seeds
(obviously I could not make up my mind this morning so I had a little of everything)

10:30 am
2 oz. Tri tip steak (leftover from last night)
10 cherries
3 oz. carrots
6 walnut halves

1:30 pm
5 oz. grilled garlic-lime chicken breast
Salad: 1 cup spinach, 1/2 cup tomato, 1/2 cup mushrooms, 1/3 cup cucumber, 1.3 cup radishes, 1 tsp chopped cilantro, 2 fresh chopped basil leaves.
12 almonds
3/4 cup (approx. 18) red grapes

4:30 pm
2 hard boiled eggs (whites only, no yokes)
2 oz. broccoli
1 medium plum
3 walnut chunks
3 almonds

7:30 pm
5 oz. Salmon (grilled with fresh dill, lemon juice & pepper)
2 cups Garlic-Ginger Veggies Cauliflower & Zucchini (recipe on blog, posted 7/17)
1 kiwi

10:30 pm
3 dried apricots
1 Tbsp raisins
6 walnut chunks
3 almonds

80 oz. water on the day (so far)