Nutrition 7/24

6:30 am (pre workout)
1/2 Tbsp sunflower seed butter
1 medium banana

7:50 am (post workout)
1 protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:30 am
3 oz. grilled turkey breast fillet
4 oz. broccoli
6 hazelnuts
1 peach

2:00 pm
7 oz. grilled sesame crusted ahi tuna steak fillet
Salad - 1 cup spicy salad greens, 2 radishes, 1/2 cup tomato, 1/3 cup mushrooms, 1/3 cup cucumber, 3 chopped basil leaves
9 almonds
1 pear

5:00 pm
Scrambled eggs - 3 egg whites, 1 yoke, cracked black pepper
1/4 cup salsa
1 Tbsp nutritional yeast (as a topping for eggs)
1/2 cup blueberries
1/8 cup walnuts

8:00 pm
Salad - 1 cup spinach, 5 black olives, 1/2 cup tomato, 1/3 cup cucumber, 4 chopped basil leaves, 1 Tbsp chopped cilantro
3 oz. Grilled turkey breast fillet - mixed in with salad
2 oz. Tri-tip steak (left over from last night) - mixed in with salad
1 medium plum
1 fresh apricot
9 almonds

110 oz water on the day