Nutrition 7/14

7:10 am
Spicey Greek egg white scramble:
3 oz. ground turkey breast - saute'd with garlic, mushroom, onion and red pepper flakes. Add pinch of: cumin, allspice, oregano and coriander and cook until meat is brown. Add 2 egg whites and 2 cups radish greens (spicy & delicious). Stir until whites are scrambled and greens are just wilted. Top with: 1/2 cup salsa, 1 tsp hot sauce, 1 tsp basil.
1/2 Tbsp almond butter
1/2 Tbsp sunflower seed butter
1/8 cup walnuts
1/2 cup blueberries

10:15 am
7 Rainier cherries
6 almonds
2 oz. turkey breast
3 oz. broccoli

1:20 pm
5 oz. chicken breast (marinated with lime juice, cilantro, garlic and pepper)
Salad (1 1/2 cup spinach, 1/2 cup tomato, 1/2 cup mushrooms, 1/3 cup radishes, 1/2 cup cucumber)
1/8 cup walnuts
1/2 cup red grapes
1 medium plum

4:10 pm
2 hard boiled eggs
3 oz. carrots
1 fresh apricot
7 cherries


7:00 pm (post workout)
Protein shake (1 scoop (25g) whey protein isolate in 24 oz. water)
1 hard boiled egg
1/4 cup cranberry craze
1 Tbsp raisins
1/2 cup blueberries

88 oz water on the day