Nutrition 7/11

6:45 am (pre bike ride to WOD)
1 medium banana
6 almonds
6 walnuts

9 am (post WOD)
protein shake (1 scoop (25g protein) with 20 oz. water)

10:30 am
Egg white scramble (4 oz. ground turkey (saute`d with mushroom, onion, garlic ), 1 cup spinach, 2 Tbsp salsa, 1 tsp hot sauce, 3 egg whites)
1/2 cup red grapes
1/2 cup blueberries

1:30 pm
5 oz. chicken breast
1 cup lettuce
1/2 cup mushrooms
2 oz. (4) baby carrots
1 oz. (3) broccoli florets
1/2 medium tomato
1/4 cranberry craze

4:30 om
1 hard boiled egg
1/4 walnuts
1/2 cup cranberry craze
6 dried apricots

7:45 pm
Salad (1 1/2 cups lettuce, 4 small radishes, 1/2 tomato)
5 oz. round eye steak
2 oz. (4) baby carrots
1 oz. (3) broccoli florets
1 plum

10pm
36 oz. Rolling Rock
4 oz. Glenfiddich (quite good I might ad)
2 cups potato chips
7 Triscuts
2 oz. Extra sharp chedder

12 am
1 cup red grapes


140 oz. water on the day