Nutrition 7/29

6:20 am (pre workout)
Large banana

7:50 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:15 am
2 hard boiled eggs
1 large peach
3.5 oz. carrots

1:30 pm
Taco salad - 5 oz. ground turkey breast (saute'ed with shallots, garlic, green onion, cilantro, evoo, pepper, red pepper flakes, paprika, chili powder and cumin), 1 1/2 cup lettuce, 1/2 cup grape tomatoes, 1 Tbsp chopped cilantro, 1/2 avocado.
1/2 cup salsa
1 Tbsp nutritional yeast (as a topping)
1 Tspn hot sauce
1 cup blueberries

4:30 pm
2 oz. round eye steak
3.5 oz. celery
14 cherries (mixed rainier and bing)

8:00 pm (too hot to cook anything)
5 oz. left over grilled chicken breast
2 Tbsp TJ's bbq sauce
1/5 cantalope
1 Tbsp raisins
3 dried apricots
1/4 cup mixed almonds, walnuts, hazelnuts, sunflower seeds and pumpkin seeds.

136 oz. water on the day