Nutrition 7/28

6:20 am (pre workout)
5 Strawberries

7:50 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

10:15 am
2 hard boiled egg whites
4 oz. celery
1 medium orange
1/8 cup walnuts

1:30 pm
4.5 oz. grilled chicken breast (marinated with cilantro, EVOO, garlic, lemon juice, pepper)
Salad - 1 1/2 cup organic mixed baby greens, 1/3 cup tomato, 1/3 cup mushrooms, 1/3 cup cucumber, topped with chopped fennel fonds, cilantro and basil.
1 kiwi
9 almonds

4:30 pm
2 oz. grilled round eye steak (marinated with garlic, onion, pepper, EVOO, cilantro, lime juice)
4 oz. carrots
6 hazelnuts
1 medium plum

8:00 pm
5 oz. grilled salmon with lemon and dill
1 1/2 cup roasted yellow (crookneck) summer squash (roasted with EVOO, rosemary, pepper, garlic)
1 cup red grapes

120 oz. water on the day