Nutrition 7/22

7:10 am
2 eggs - Over easy
1/2 Tbsp nutritional yeast (as a topping for eggs)
1/4 cup salsa
1 Tspn hot suace
1 cup blueberries
1/2 Tbsp sunflower seed butter

10:20 am
2 oz. sesame crusted ahi tuna steak
1 cup mixed red, orange and green bell peppers
1/2 large apple, sliced
1 Tbsp almond butter (to go with apple slices)

1:30 pm
5 oz. grilled lemon/garlic chicken breast
salad (1 1/2 cups red butter lettuce, 1/2 cup tomato, 6 olives, 1/2 cup mushrooms, 1 Tbsp fennel fonds)
1/8 cup walnuts
1 parge plum

4:30 pm
2 oz. grilled turkey breast fillet
12 rainier cherries
6 hazelnuts
4 oz. carrots
1/2 large apple, sliced
1 Tspn almond butter (to go with apple slices)

7:00 pm (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 24 oz. water)

8:00 pm
5 oz. grilled lemon/garlic chicken breast
1 Tbsp TJ's BBQ sauce
Salad - 1 cup spicy salad greens, 1/2 cup cucumber, 1/2 cup tomato, 1/3 cup radishes, 3 chopped basil leaves
1 Tbsp raisins (as a topping for salad)
1/8 cup almonds
10 hazelnuts
1 kiwi
1 fresh apricot
2 dried apricots

112 oz. water on the day