Fitness - Rest Day 7/16

I'm took today off as a rest day and I think it will be very beneficial. I really wanted to hit up a WOD today but I'm holding myself back in order to not overtrain. Even though I felt pretty good this morning with minimal soreness I thought it best to not go 4 days in row. As I stated in an earlier post, I'm trying to break up my week a little more to give my body some recovery time. Not to mention the extra hour and fifteen minutes of sleep felt fantastic:)

However, I did bike to work. It is a beautiful day and those only last so long in Seattle so I took advantage. Plus, I don't really consider the ride to or from work a workout because it's only about 20 minutes each way and not that taxing.

I think my body will be thanking me tomorrow when I wake up fresh and I can't wait to see what tomorrow's WOD has in store.