Nutrition 7/27

6:30 am (pre workout)
1 medium banana
1/2 Tbsp almond butter

7:55 am (post workout)
Protein shake (2 scoops (50g) whey protein isolate in 30 oz. water)

10:20 am
2 oz. tri-tip steak
1 cup chopped mixed green, organge and red bell peppers
1/2 large apple, sliced
1/2 Tbsp sunflower seed butter (to go with apple)

1:30 pm
5 oz. Albacore tuna (canned)
Salad - 1 1/2 cup spicy salad greens, 1/2 cup tomato, 1/2 cup cucumber, 5 olives, chopped basil and cilantro
6 almonds
6 hazelnuts
1 fresh apricot
7 cherries

4:30 pm
2 hard boiled eggs
1/2 large apple, sliced
1/2 Tbsp sunflower seed butter (to go with apple)
5 oz. carrots

7:30 pm
Scrambled eggs - 3 whites, 1 yoke, pepper
saute'ed/caramalized shallots (1), garlic, 3 oz. mushrooms, 1 Tspn olive oil.
1 Tbsp nutritional yeast (as a topping for eggs)
1/6 of a cantalope
1/8 cup walnuts

126 oz water on the day