Nutrition 7/7

7:10 am
1/2 cup blueberries
Small banana
1/4 cup walnuts
2 hard boiled eggs (only 1 yoke)

10:30 am
1 cup cherries
1/8 cup almonds
1/8 cup walnuts
2 oz. turkey breast

1:15 pm
5 oz. round eye steak
2 cups mixed veggies stir fried with 2 Tbsp EVOO
(broccoli, carrots, bell peppers, mushrooms, onions, bamboo shoots, water chestnuts, snap pees, 2 cloves minced garlic)
1/2 large grapefruit
1/3 cup cranberry craze

4:45 pm
1 cup red grapes
1 hard boiled egg (including yoke)
1/8 cup walnuts
1/8 cup almonds

7:30 pm
5 oz. chicken breast - 1 Tbsp bbq sauce
Salad (1 cup spinach, 1 cup lettuce, 1/3 cup mushrooms, 3 small radishes, 1/2 medium tomato)
2 prunes
4 dried apricots

9:15 pm
1/4 cup cranberry craze

128 oz. water on the day